:root {
    color-scheme: dark;
    --demo-bg: #09130f;
    --demo-card: #13221a;
    --demo-card-soft: #1a2b21;
    --demo-border: #263b2e;
    --demo-text: #eff6f0;
    --demo-muted: #9db2a4;
    --demo-green: #79dda0;
}
:root[data-theme="light"] {
    color-scheme: light;
    --demo-bg: #f3f7f4;
    --demo-card: #fff;
    --demo-card-soft: #edf4ef;
    --demo-border: #d5e2d9;
    --demo-text: #20362a;
    --demo-muted: #61766a;
    --demo-green: #64c98a;
}
.dashboard-page { min-height: 100vh; margin: 0; color: var(--demo-text); background: var(--demo-bg); font-family: "Plus Jakarta Sans", Arial, sans-serif; }
.dashboard-page *, .dashboard-page *::before, .dashboard-page *::after { box-sizing: border-box; font-family: "Plus Jakarta Sans", Arial, sans-serif; }
.dashboard-header { position: sticky; z-index: 20; top: 0; height: 68px; border-bottom: 1px solid var(--demo-border); background: var(--demo-bg); }
.dashboard-nav { width: min(100% - 40px, 1000px); height: 100%; margin: 0 auto; display: flex; align-items: center; gap: 12px; background: transparent; border: 0; }
.dashboard-brand { margin-right: auto; display: inline-flex; align-items: center; gap: 10px; color: var(--demo-text); font-size: 16px; font-weight: 800; text-decoration: none; white-space: nowrap; }
.dashboard-brand svg { width: 38px; height: 28px; color: var(--demo-green); }
.dashboard-links { display: flex; align-items: center; gap: 8px; }
.dashboard-links a { padding: 10px 13px; border-radius: 999px; color: var(--demo-muted); font-size: 14px; font-weight: 700; text-decoration: none; }
.dashboard-links a:hover, .dashboard-links a.active { color: var(--demo-text); background: var(--demo-card-soft); }
.dashboard-nav .theme-toggle { flex: 0 0 44px; width: 44px; height: 44px; margin: 0 !important; padding: 0; display: inline-flex; align-items: center; justify-content: center; border: 1px solid var(--demo-border) !important; border-radius: 50% !important; color: var(--demo-text) !important; background: var(--demo-card) !important; cursor: pointer; }
.dashboard-nav .theme-toggle svg { width: 21px; height: 21px; display: block; }
.dashboard-nav .theme-toggle:hover { border-color: var(--demo-green) !important; }
.dashboard-nav .theme-toggle:focus-visible { outline: 2px solid var(--demo-green); outline-offset: 3px; }
.dashboard-nav .btn-sair { padding: 10px 16px; border: 1px solid var(--demo-border) !important; border-radius: 14px !important; color: var(--demo-text) !important; background: transparent !important; font: inherit; font-size: 14px; font-weight: 700; cursor: pointer; }
.dashboard-nav .btn-sair:hover { border-color: var(--demo-green) !important; }
.dashboard--detail { width: min(100% - 40px, 1000px); margin: 28px auto 50px; padding: 0; }
.detail-heading { margin: 0 0 18px; }
.detail-heading h1 { margin: 0 0 4px; color: var(--demo-text); font-size: clamp(30px, 4vw, 40px); line-height: 1.15; letter-spacing: -.04em; }
.detail-heading p { margin: 0; color: var(--demo-muted); }
.detail-content { display: grid; gap: 14px; }
.dashboard--detail .busca { width: 100%; height: 46px; padding: 0 13px; border: 1px solid var(--demo-border); border-radius: 11px; color: var(--demo-text); background: var(--demo-bg); font: inherit; }
.dashboard--detail .busca::placeholder { color: var(--demo-muted); }
.dashboard--detail .busca:focus { border-color: var(--demo-green); outline: 2px solid color-mix(in srgb, var(--demo-green) 25%, transparent); }
.dashboard--detail .lista { display: grid; gap: 14px; }
.training-toolbar { display: flex; align-items: center; justify-content: space-between; gap: 16px; padding: 4px 0; }
.training-toolbar p { margin: 0; color: var(--demo-muted); font-size: 14px; }
.recommend-workout, .recommendation-select { min-height: 42px; padding: 0 16px; border: 0; border-radius: 12px; color: #0c1511; background: var(--demo-green); font: inherit; font-size: 13px; font-weight: 800; cursor: pointer; }
.recommend-workout:hover, .recommendation-select:hover { filter: brightness(1.05); }
.recommend-workout:disabled, .training-action:disabled, .recommendation-select:disabled { cursor: wait; opacity: .65; }
.training-actions { display: flex; flex-wrap: wrap; gap: 9px; margin-top: 14px; }
.training-action { min-height: 38px; padding: 0 13px; border: 1px solid var(--demo-border); border-radius: 11px; color: var(--demo-green); background: transparent; font: inherit; font-size: 12px; font-weight: 800; cursor: pointer; }
.training-action:hover { border-color: var(--demo-green); background: color-mix(in srgb, var(--demo-green) 10%, transparent); }
.training-action--delete { color: #f0a5a5; }
.training-action--delete:hover { border-color: #d77979; background: color-mix(in srgb, #d77979 10%, transparent); }
.recommendations-dialog { width: min(760px, calc(100% - 28px)); max-width: none; max-height: min(88vh, 900px); padding: 0; overflow: auto; border: 1px solid var(--demo-border); border-radius: 22px; color: var(--demo-text); background: var(--demo-card); box-shadow: 0 24px 80px rgba(0, 0, 0, .45); }
.recommendations-dialog::backdrop { background: rgba(0, 0, 0, .62); backdrop-filter: blur(3px); }
.recommendations-content { padding: 24px; }
.recommendations-heading { display: flex; align-items: flex-start; justify-content: space-between; gap: 16px; margin-bottom: 18px; }
.recommendations-heading h2 { margin: 12px 0 4px; color: var(--demo-text); font-size: 23px; }
.recommendations-heading p { margin: 0; color: var(--demo-muted); font-size: 14px; line-height: 1.5; }
.recommendations-heading-actions { display: flex; align-items: center; gap: 10px; }
.manual-workout-trigger { min-height: 34px; padding: 0 12px; border: 1px solid var(--demo-border); border-radius: 10px; color: var(--demo-green); background: var(--demo-card-soft); font: inherit; font-size: 12px; font-weight: 800; white-space: nowrap; cursor: pointer; }
.manual-workout-trigger:hover { border-color: var(--demo-green); background: color-mix(in srgb, var(--demo-green) 12%, var(--demo-card-soft)); }
.manual-workout-trigger:focus-visible { outline: 2px solid var(--demo-green); outline-offset: 3px; }
.recommendation-list { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 14px; }
.recommendation-card { min-width: 0; padding: 18px; border: 1px solid var(--demo-border); border-radius: 17px; background: var(--demo-card-soft); }
.recommendation-card h3 { margin: 0 0 6px; font-size: 17px; }
.recommendation-card > p { margin: 0 0 14px; color: var(--demo-muted); font-size: 13px; line-height: 1.5; }
.recommendation-card ul { max-height: 260px; margin: 0 0 15px; padding: 0; overflow: auto; list-style: none; }
.recommendation-card li { padding: 9px 0; border-bottom: 1px solid var(--demo-border); }
.recommendation-card li strong, .recommendation-card li span { display: block; }
.recommendation-card li strong { font-size: 13px; }
.recommendation-card li span { margin-top: 3px; color: var(--demo-muted); font-size: 12px; }
.recommendation-select { width: 100%; }
.recommendation-message, .recommendation-error { color: #f0a5a5; font-size: 14px; }
.recommendation-message:empty { display: none; }
.recommendation-error { margin: 0; padding: 12px; border: 1px solid var(--demo-border); border-radius: 12px; background: var(--demo-card); }
.manual-workout-form { display: grid; gap: 16px; }
.manual-workout-form > label { display: grid; gap: 7px; color: var(--demo-text); font-size: 13px; font-weight: 700; }
.manual-workout-form input[type="text"], .manual-workout-form select { width: 100%; min-height: 42px; padding: 0 12px; border: 1px solid var(--demo-border); border-radius: 10px; color: var(--demo-text); background: var(--demo-bg); font: inherit; font-weight: 500; }
.manual-workout-form input:focus, .manual-workout-form select:focus { border-color: var(--demo-green); outline: 2px solid color-mix(in srgb, var(--demo-green) 25%, transparent); }
.manual-workout-form fieldset { min-width: 0; margin: 0; padding: 14px; border: 1px solid var(--demo-border); border-radius: 14px; }
.manual-workout-form legend { padding: 0 7px; color: var(--demo-text); font-size: 14px; font-weight: 800; }
.manual-exercise-list { max-height: 340px; display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 8px; overflow: auto; }
.manual-exercise-option { min-width: 0; min-height: 56px; padding: 9px 10px; display: flex; align-items: center; gap: 9px; border: 1px solid var(--demo-border); border-radius: 11px; background: var(--demo-card-soft); cursor: pointer; }
.manual-exercise-option:has(input:checked) { border-color: var(--demo-green); background: color-mix(in srgb, var(--demo-green) 12%, var(--demo-card-soft)); }
.manual-exercise-option input { flex: 0 0 auto; accent-color: var(--demo-green); }
.manual-exercise-option span, .manual-exercise-option strong, .manual-exercise-option small { min-width: 0; display: block; }
.manual-exercise-option strong { color: var(--demo-text); font-size: 12px; line-height: 1.35; }
.manual-exercise-option small { margin-top: 3px; color: var(--demo-muted); font-size: 11px; }
.manual-workout-actions { display: flex; justify-content: flex-end; gap: 10px; }
.custom-exercise-list { display: grid; gap: 10px; }
.custom-exercise-row { display: grid; grid-template-columns: minmax(150px, 2fr) repeat(3, minmax(72px, 1fr)) 34px; align-items: end; gap: 8px; }
.custom-exercise-row label { min-width: 0; display: grid; gap: 5px; color: var(--demo-muted); font-size: 11px; font-weight: 700; }
.custom-exercise-row input { width: 100%; min-width: 0; height: 38px; padding: 0 9px; border: 1px solid var(--demo-border); border-radius: 9px; color: var(--demo-text); background: var(--demo-bg); font: inherit; font-size: 12px; }
.custom-exercise-remove { width: 34px; height: 38px; border: 1px solid var(--demo-border); border-radius: 9px; color: #f0a5a5; background: transparent; font-size: 21px; cursor: pointer; }
.custom-exercise-remove:disabled { cursor: default; opacity: .4; }
.custom-exercise-add { margin-top: 12px; }
.manual-custom-note { margin: 0; padding: 11px 13px; border-radius: 11px; color: var(--demo-muted); background: var(--demo-card-soft); font-size: 12px; line-height: 1.5; }
.manual-confirm-dialog { width: min(440px, calc(100% - 28px)); max-width: none; padding: 0; border: 1px solid var(--demo-border); border-radius: 20px; color: var(--demo-text); background: var(--demo-card); box-shadow: 0 24px 80px rgba(0, 0, 0, .5); }
.manual-confirm-dialog::backdrop { background: rgba(0, 0, 0, .72); backdrop-filter: blur(4px); }
.manual-confirm-content { padding: 24px; }
.manual-confirm-content h2 { margin: 14px 0 8px; color: var(--demo-text); font-size: 21px; }
.manual-confirm-content > p:not(.manual-confirm-feedback) { margin: 0; color: var(--demo-muted); font-size: 14px; line-height: 1.6; }
.manual-confirm-feedback { min-height: 20px; margin: 12px 0 0; color: var(--demo-green); font-size: 13px; }
.manual-confirm-actions { display: flex; justify-content: flex-end; gap: 10px; margin-top: 16px; }
.manual-confirm-actions button { min-width: 88px; }
.manual-confirm-actions button:focus-visible { outline: 2px solid var(--demo-green); outline-offset: 3px; }
.training-card, .empty-state { padding: 24px; border: 1px solid var(--demo-border); border-radius: 22px; background: var(--demo-card); color: var(--demo-text); }
.section-heading { display: flex; justify-content: space-between; align-items: flex-start; gap: 16px; padding-bottom: 18px; border-bottom: 1px solid var(--demo-border); }
.section-heading h2 { margin: 0 0 6px; color: var(--demo-text); font-size: 20px; }
.section-heading p { margin: 0; color: var(--demo-muted); font-size: 14px; }
.sample-tag { flex: 0 0 auto; padding: 7px 10px; border-radius: 99px; color: var(--demo-green); background: color-mix(in srgb, var(--demo-green) 12%, transparent); font-size: 11px; font-weight: 800; letter-spacing: .07em; }
.exercise-list { margin-top: 8px; }
.exercise { min-height: 76px; display: grid; grid-template-columns: minmax(0, 1fr) auto auto; align-items: center; gap: 12px; border-bottom: 1px solid var(--demo-border); }
.exercise-select { min-width: 0; min-height: 76px; display: grid; grid-template-columns: 0 36px minmax(0, 1fr); align-items: center; gap: 12px; cursor: pointer; }
.exercise input { grid-column: 1; grid-row: 1; width: 0; height: 0; margin: 0; opacity: 0; }
.exercise.is-locked .exercise-select { cursor: not-allowed; }
.exercise-number { color: var(--demo-green); font-size: 13px; font-weight: 800; }
.exercise-copy { min-width: 0; }
.exercise strong, .exercise small { display: block; }
.exercise strong { color: var(--demo-text); font-size: 15px; font-weight: 700; }
.exercise small { margin-top: 5px; color: var(--demo-muted); font-size: 13px; }
.exercise > b { color: var(--demo-muted); font-size: 12px; font-weight: 600; }
.exercise:hover { background: color-mix(in srgb, var(--demo-card-soft) 50%, transparent); }
.exercise:focus-within { outline: 2px solid var(--demo-green); outline-offset: -2px; }
.exercise.is-complete .exercise-number::after { content: " ✓"; }
.exercise.is-complete strong { color: var(--demo-muted); text-decoration: line-through; }
.exercise-guide-button { min-height: 36px; padding: 0 12px; border: 1px solid var(--demo-border); border-radius: 10px; color: var(--demo-green); background: transparent; font: inherit; font-size: 12px; font-weight: 800; cursor: pointer; white-space: nowrap; }
.exercise-guide-button:hover { border-color: var(--demo-green); background: color-mix(in srgb, var(--demo-green) 12%, transparent); }
.exercise-guide-button:focus-visible, .exercise-guide-close:focus-visible, .exercise-guide-done:focus-visible, .exercise-guide-video:focus-visible { outline: 2px solid var(--demo-green); outline-offset: 3px; }
.exercise-guide-dialog { width: min(520px, calc(100% - 28px)); max-width: none; max-height: min(82vh, 720px); padding: 0; overflow: auto; border: 1px solid var(--demo-border); border-radius: 22px; color: var(--demo-text); background: var(--demo-card); box-shadow: 0 24px 80px rgba(0, 0, 0, .45); }
.exercise-guide-dialog::backdrop { background: rgba(0, 0, 0, .62); backdrop-filter: blur(3px); }
.exercise-guide-content { padding: 24px; }
.exercise-guide-heading { display: flex; align-items: flex-start; justify-content: space-between; gap: 16px; margin-bottom: 18px; }
.exercise-guide-heading h2 { margin: 0; color: var(--demo-text); font-size: 21px; }
.exercise-guide-heading p { margin: 4px 0 0; color: var(--demo-muted); font-size: 14px; }
.exercise-guide-close { flex: 0 0 38px; width: 38px; height: 38px; border: 1px solid var(--demo-border); border-radius: 50%; color: var(--demo-text); background: var(--demo-card-soft); font-size: 24px; line-height: 1; cursor: pointer; }
.exercise-guide-video { min-height: 66px; margin-bottom: 20px; padding: 12px 14px; display: flex; align-items: center; gap: 12px; border: 1px dashed var(--demo-border); border-radius: 14px; color: var(--demo-text); background: var(--demo-card-soft); text-decoration: none; }
.exercise-guide-video > span:first-child { color: var(--demo-green); font-size: 24px; }
.exercise-guide-video strong, .exercise-guide-video small { display: block; }
.exercise-guide-video small { margin-top: 3px; color: var(--demo-muted); font-size: 12px; }
.exercise-guide-content h3 { margin: 0 0 10px; font-size: 16px; }
.exercise-guide-content ol { padding-left: 22px; display: grid; gap: 9px; color: var(--demo-text); font-size: 14px; line-height: 1.5; }
.exercise-guide-tip { margin: 16px 0; padding: 12px 14px; border-radius: 13px; color: var(--demo-text); background: color-mix(in srgb, var(--demo-green) 12%, var(--demo-card)); font-size: 13px; line-height: 1.5; }
.exercise-guide-done { width: 100%; min-height: 44px; border: 0; border-radius: 12px; color: #0c1511; background: var(--demo-green); font: inherit; font-weight: 800; cursor: pointer; }
.workout-progress { height: 8px; margin-top: 16px; overflow: hidden; border-radius: 99px; background: var(--demo-card-soft); }
.workout-progress span { width: 0; height: 100%; display: block; border-radius: inherit; background: var(--demo-green); transition: width .25s ease; }
.demo-feedback { min-height: 20px; margin: 12px 0 0; color: var(--demo-green); font-size: 14px; font-weight: 700; }
.training-day-note { margin: 8px 0 0; color: var(--demo-muted); font-size: 13px; line-height: 1.45; }
.finish-workout { min-height: 42px; margin-top: 12px; padding: 0 18px; border: 0; border-radius: 12px; color: #0c1511; background: var(--demo-green); font: inherit; font-size: 13px; font-weight: 800; cursor: pointer; }
.finish-workout:hover { filter: brightness(1.05); }
.finish-workout:focus-visible { outline: 2px solid var(--demo-green); outline-offset: 3px; }
.finish-workout:disabled { cursor: default; opacity: .75; }
.finish-workout[hidden] { display: none; }
.empty-exercises { color: var(--demo-muted); font-size: 14px; }
.empty-state h2 { margin: 0 0 6px; color: var(--demo-text); font-size: 18px; }
.empty-state p { margin: 0; color: var(--demo-muted); font-size: 14px; line-height: 1.5; }
:root[data-theme="light"] .dashboard-page { color: var(--demo-text) !important; background: var(--demo-bg) !important; }
:root[data-theme="light"] .dashboard-page .training-card, :root[data-theme="light"] .dashboard-page .empty-state { color: var(--demo-text) !important; background: var(--demo-card) !important; border-color: var(--demo-border) !important; box-shadow: 0 10px 30px rgba(37,65,45,.06) !important; }
:root[data-theme="light"] .dashboard-page .section-heading h2, :root[data-theme="light"] .dashboard-page .empty-state h2, :root[data-theme="light"] .dashboard-page .exercise strong { color: var(--demo-text) !important; }
:root[data-theme="light"] .dashboard-page .section-heading p, :root[data-theme="light"] .dashboard-page .exercise small, :root[data-theme="light"] .dashboard-page .exercise > b, :root[data-theme="light"] .dashboard-page .empty-state p { color: var(--demo-muted) !important; }
:root[data-theme="light"] .dashboard-page .busca { color: var(--demo-text) !important; background: var(--demo-bg) !important; border-color: var(--demo-border) !important; }
:root[data-theme="light"] .dashboard-page .btn-sair { color: var(--demo-text) !important; background: transparent !important; border-color: var(--demo-border) !important; }
@media (max-width: 700px) {
    .dashboard-header { height: auto; }
    .dashboard-nav { min-height: 68px; width: calc(100% - 24px); flex-wrap: wrap; gap: 7px; padding: 10px 0; }
    .dashboard-brand { font-size: 14px; }
    .dashboard-links { order: 5; width: 100%; justify-content: space-between; overflow-x: auto; }
    .dashboard-links a { padding: 9px 11px; font-size: 13px; }
    .dashboard-nav .theme-toggle { flex-basis: 38px; width: 38px; height: 38px; }
    .dashboard-nav .btn-sair { padding: 8px 12px; }
    .dashboard--detail { width: calc(100% - 24px); margin-top: 20px; }
    .training-toolbar { align-items: stretch; flex-direction: column; gap: 10px; }
    .recommendation-list { grid-template-columns: 1fr; }
    .manual-exercise-list { grid-template-columns: 1fr; }
    .custom-exercise-row { grid-template-columns: repeat(3, minmax(0, 1fr)) 34px; }
    .custom-exercise-row label:first-child { grid-column: 1 / -1; }
    .recommendations-heading-actions { flex-wrap: wrap; justify-content: flex-end; }
    .recommendations-content { padding: 18px; }
    .manual-confirm-content { padding: 20px; }
    .training-card, .empty-state { padding: 18px; }
    .section-heading { gap: 9px; }
    .section-heading h2 { font-size: 18px; }
    .sample-tag { padding: 6px 8px; font-size: 9px; }
    .exercise { min-height: 72px; grid-template-columns: minmax(0, 1fr) auto; gap: 9px; }
    .exercise-select { min-height: 72px; grid-template-columns: 0 30px minmax(0, 1fr); gap: 9px; }
    .exercise > b { display: none; }
    .exercise-guide-button { min-height: 34px; padding: 0 9px; font-size: 11px; }
    .exercise-guide-content { padding: 20px; }
}
@media (prefers-reduced-motion: reduce) { .workout-progress span { transition: none; } }

/* Navbar igual à Área do Aluno; mantém os tokens e o CSS próprios desta página. */
.dashboard-page .dashboard-header { position: sticky; z-index: 20; top: 0; width: 100%; height: auto; border-bottom: 1px solid var(--demo-border); background: color-mix(in srgb, var(--demo-bg) 90%, transparent); backdrop-filter: blur(12px); }
.dashboard-page .dashboard-nav { width: 100%; max-width: 1040px; height: 64px; min-height: 64px; margin: 0 auto; padding: 0 20px; display: flex; align-items: center; gap: 0; background: transparent; border: 0; border-radius: 0; box-shadow: none; }
.dashboard-page .dashboard-brand { order: 0; display: inline-flex; align-items: center; gap: 10px; margin-right: auto; color: var(--demo-text); font-size: 15px; font-weight: 800; letter-spacing: -.02em; text-decoration: none; text-transform: none; white-space: nowrap; }
.dashboard-page .dashboard-brand img { display: block; flex: 0 0 40px; width: 40px !important; height: 26px !important; object-fit: contain; mix-blend-mode: screen; filter: none; }
:root[data-theme="light"] .dashboard-page .dashboard-brand img { display: block !important; visibility: visible !important; opacity: 1 !important; mix-blend-mode: normal !important; filter: none !important; }
.dashboard-page .dashboard-links { order: 1; display: flex; align-items: center; gap: 8px; }
.dashboard-page .dashboard-links a { display: inline-flex; min-height: 42px; padding: 0 15px; align-items: center; border-radius: 999px; color: var(--demo-muted); font-size: 14px; font-weight: 700; text-decoration: none; transition: background .18s ease, color .18s ease; }
.dashboard-page .dashboard-links a:hover, .dashboard-page .dashboard-links a.active { color: var(--demo-text); background: var(--demo-card-soft); }
.dashboard-page .dashboard-nav .theme-toggle { order: 2; flex: 0 0 42px; width: 42px; height: 42px; margin: 0 10px !important; padding: 0; display: inline-flex; align-items: center; justify-content: center; border: 1px solid var(--demo-border) !important; border-radius: 50% !important; background: var(--demo-card) !important; color: var(--demo-text) !important; cursor: pointer; transition: transform .18s ease, background .2s ease, box-shadow .2s ease; }
.dashboard-page .dashboard-nav .theme-toggle svg { display: block; width: 21px; height: 21px; }
.dashboard-page .dashboard-nav .theme-toggle:hover { transform: translateY(-2px); background: color-mix(in srgb, var(--demo-card) 88%, var(--demo-green)) !important; box-shadow: 0 0 18px color-mix(in srgb, var(--demo-green) 16%, transparent); }
.dashboard-page .dashboard-nav .theme-toggle:active { transform: translateY(2px) scale(.94); }
.dashboard-page .dashboard-nav .theme-toggle:focus-visible { outline: 2px solid var(--demo-green); outline-offset: 3px; }
.dashboard-page .dashboard-nav .btn-sair { order: 3; min-height: 40px; margin: 0 !important; padding: 0 16px; border: 1px solid var(--demo-border) !important; border-radius: 999px !important; background: transparent !important; color: var(--demo-text) !important; font: inherit; font-size: 14px; font-weight: 700; }
.dashboard-page .dashboard-nav .btn-sair:hover { background: var(--demo-card-soft) !important; }
@media (max-width: 850px) {
    .dashboard-page .dashboard-nav { height: auto; min-height: 64px; flex-wrap: wrap; padding: 12px 20px; }
    .dashboard-page .dashboard-brand { margin-right: auto; }
    .dashboard-page .dashboard-links { order: 4; width: 100%; justify-content: space-between; overflow-x: auto; }
    .dashboard-page .dashboard-links a { padding: 0 12px; }
}
@media (max-width: 600px) {
    .dashboard-page .dashboard-nav { gap: 8px; padding: 10px 14px; }
    .dashboard-page .dashboard-brand span { font-size: 14px; }
    .dashboard-page .dashboard-nav .theme-toggle { flex-basis: 38px; width: 38px; height: 38px; margin: 0 4px !important; }
    .dashboard-page .dashboard-nav .btn-sair { min-height: 38px; padding: 0 13px; font-size: 13px; }
    .dashboard-page .dashboard-links { gap: 2px; }
    .dashboard-page .dashboard-links a { min-height: 40px; padding: 0 10px; font-size: 13px; }
}

/* Destaque da sessão atribuída ao dia atual. */
.training-card .section-heading .sample-tag { max-width: 46%; text-align: center; }
.training-card .exercise input:disabled { cursor: not-allowed; }